CROSSFIT

  • 2 Rounds For Time:
  • 400 Meter Run
  • 26 Hand Release Push-ups
  • 400 Meter Run
  • 26 Kettlebell Swings 16kg
  • 400 Meter Run
  • 26 Sit-ups
  • 400 Meter Run
  • 26 Deadlifts 25kg
  • 400 Meter Run
  • 26 Air Squats
  • 400 Meter Run
  • 26 Box Jumps (20)
  • 1 round completed in 24mins
  • Started round 2 finished on Air Squats.

RUN

  • Short Intervals – 400m. Total: 2.2km in 11min

CROSSFIT

  • 3 Rounds
  • 400 Meter Run
  • 21 Burpees
  • Time 12:56

RUN

  • 8.1 km Run Pace 6.22

Sparkles won’t stop me – 8 km Run after Kids Party.