RUN

  • Intervals – 1km – Total 4 kms – Pace 6:05
  • Crossfit
  • For Time
  • 1.6 km Run
  • 70 cals on bike
  • 1.6km Run
  • Time 23:53

RUN

  • Long intervals – 800m – Total 5.15 km – Pace 5:48

Crossfit

  • AMRAP 15 mins
  • 200 Meter Run
  • 14 Calorie Bike
  • 2 Rounds of “Cindy”
  • 5 band Pull-ups, 5 Push-ups, 15 Air Squats
  • Completed 2 full rounds and finished on bike

RUN

  • Long Run – 10 kms – Pace 6:26

 

About to run intervals and look up to see this! The Moment was meant to be…