Crossfit

  • B/I/A: Metcon (Time)
  • 5 Rounds, On the 4:00:
  • 30 Air Squats
  • 20/14 Calorie Row, Bike or Ski
  • 10 Burpee

Run

  • 3.6 kms Pace 6:09

Crossfit

  • B/I/A: Metcon (Calories)
  • Class Divides into 2 Teams:
  • 3 Rounds:
  • Team 1: Row (Team Score)
  • Team 2: 400 Meter Sled Pull 40kg

Run

  • 5.10 km Pace: 5:54

Crossfit

  • B/I/A: Metcon (Time)
  • 3 Rounds:
  • 500 Meter Row or Ski
  • 400 Meter Run
  • Rest 3:00 Between rounds Treadmill 10kms Easy.

BodyKraft Beach Bootcamp 90 mins

BodyKraft Fundraiser

Crossfit Fundraiser