Raffle Tickets

Raffle Tickets $1 each Total Price Value: $2310.63 Prizes • 1 night accommodation and meal package for 2 at Corang River B & B. Value $240 • 2X Burns Outdoor Obstacle Training Family Pass Value $100 each • Kreative Kandles Gift Voucher. Value $30 • Delema Beauty Gift...

26th August 2018 Family Fun Day

26th August 2018 Family Fun Day

So what is happening on the 26th of August? Firstly I will be running 70kms in memory of my brother Mick. I will start my run at 4am from Killalea and I am hoping to return to Killalea between 1 and 2 pm. On the day while I am out running we have a fun run/walk...

Dealing with Loss

So Ive had a lot on my mind lately, this may be a super long post but I thought I need to just get it all out, I'm not one for being public about my life or feelings but I think suicide awareness is super important and what follows after. Feel free to scroll past this...

Awareness

Awareness

What I really want to gain from all of this is to raise awareness. To raise awareness for suicide prevention, to not just know that yes it happens far to often but for everyone to ask themselves, would they speak up and voice their thoughts if they were heading down a...

About Me

Just a bit about me. Where to start how about who and where I am today, I am Danielle, I’m 31 years old married to a supportive husband Joel, with three beautiful girls, Layla (6), Rya (4) and Skyla (2). I am busy, busy being a Mum which I absolutely love and trying...

Week 6 Training

Week 6 Training

REST WEEK - Sickness be gone!! Walk 2 kms Beachside Bootcamp 30 mins Run Long run 15 kms Pace:...

Week 5 Training

Week 5 Training

  Crossfit B/I/A: Metcon (Time) 5 Rounds, On the 4:00: 30 Air Squats 20/14 Calorie Row, Bike or Ski 10 Burpee Run 3.6 kms Pace 6:09 Crossfit B/I/A: Metcon (Calories) Class Divides into 2 Teams: 3 Rounds: Team 1: Row (Team Score) Team 2: 400 Meter Sled Pull 40kg Run...

Week 4 Training

Crossfit Conditioning AMRAP 3: 18 Burpee Box Jumps (20) 18 Overhead Squats Max Calorie Ski rest 3 minutes AMRAP 3: 15 Burpee Box Jumps (20) 15 Overhead Squats Max Calorie Ski rest 3 minutes AMRAP 3: 12 Burpee Box Jumps (20) 12 Overhead Squats Max Calorie Ski rest 3...

Week 3 Training

RUN Intervals – 1km – Total 4 kms – Pace 6:05 Crossfit For Time 1.6 km Run 70 cals on bike 1.6km Run Time 23:53 RUN Long intervals – 800m – Total 5.15 km – Pace 5:48 Crossfit AMRAP 15 mins 200 Meter Run 14 Calorie Bike 2 Rounds of "Cindy" 5 band Pull-ups, 5 Push-ups,...

Week 2 Training

CROSSFIT AMRAP 16 MINS 60 single Unders 15 Wallballs 3kg 60 single Unders 15 Kettlebell Swings 12kg 4 rounds 135 reps RUN Short intervals -400m 3.34 km Pace 6.03 CROSSFIT AMRAP 8MINS 3 Hang Squat Clean 20kg 3 Toes to Bar 6 Hang Squat Clean 6 Toes to Bar 9 Hang Squat...